{"id":201,"date":"2023-07-23T17:15:31","date_gmt":"2023-07-23T17:15:31","guid":{"rendered":"https:\/\/www.nutritionmeet.com\/?p=201"},"modified":"2023-07-23T17:15:34","modified_gmt":"2023-07-23T17:15:34","slug":"fruit-vs-fruit-juice","status":"publish","type":"post","link":"https:\/\/www.nutritionmeet.com\/fruit-vs-fruit-juice\/","title":{"rendered":"Fruit vs. fruit juice: which one is helpful or harmful?"},"content":{"rendered":"\n

Many of us don\u2019t like to eat fruit; therefore, we prefer drinking fruit juice. But the question arises here whether fruit juices are equally healthy. Should we satisfy our choices or keeping aside our liking, we should eat fruit for our health. What to choose, fruit or fruit juice which is better?<\/strong><\/p>\n\n\n\n

Confusing, right, but not anymore; in the next couple of minutes, we are going to solve this riddle of fruit vs. fruit juice<\/strong> and make a choice for life.<\/p>\n\n\n\n

\"Fruit<\/figure>\n\n\n\n
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Table of Contents<\/h2>