{"id":264,"date":"2023-07-21T09:50:03","date_gmt":"2023-07-21T09:50:03","guid":{"rendered":"https:\/\/www.nutritionmeet.com\/?p=264"},"modified":"2023-07-21T09:50:05","modified_gmt":"2023-07-21T09:50:05","slug":"what-does-protein-do-to-your-body","status":"publish","type":"post","link":"https:\/\/www.nutritionmeet.com\/what-does-protein-do-to-your-body\/","title":{"rendered":"What does protein do to your Body?"},"content":{"rendered":"\n

Protein is the word or macronutrient which does not need any introduction. After all, it is a building block for our muscles, and therefore you must have seen numerous supplements in the form of protein powders and protein bars. But have your eve thought What does protein do to your Body?<\/p>\n\n\n\n

In fact, the importance of protein is so skyrocketed that entire diet plans are formulated revolving around protein, like the paleo diet. Moreover, most diet plans might not be based on protein, but they \u201call hail protein,\u201d for example, the Keto diet<\/a>, vegan diet<\/a>, Atkins diet, etc.<\/p>\n\n\n\n

But before jumping to diets, let’s understand what protein is all about, why it is essential for us, and how much protein is required.<\/p>\n\n\n\n

Let\u2019s dive deep into protein.<\/p>\n\n\n\n

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Table of Contents<\/h2>