Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","footnotes":""},"categories":[17],"tags":[],"featured_image_urls":{"full":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-150x150.webp",150,150,true],"medium":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-300x251.webp",300,251,true],"medium_large":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"large":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"1536x1536":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"2048x2048":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-block-header":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-block-header-square":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-block-step-image":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-structured-data-1_1":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-structured-data-4_3":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",447,375,false],"wpzoom-rcb-structured-data-16_9":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",322,270,false],"woocommerce_thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-400x300.webp",400,300,true],"woocommerce_single":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"woocommerce_gallery_thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-100x100.webp",100,100,true],"web-stories-poster-portrait":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"web-stories-publisher-logo":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",96,80,false],"web-stories-thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",150,126,false]},"post_excerpt_stackable":"Probably there would have been at least one incidence where you must have eaten chia seeds in the pudding, Faluda, or any milk\/fruit shakes. Now, that\u2019s altogether a different story than whether you noticed it, and if you noticed chia seeds in smoothies or while you consumed, you knew its benefits or not. Now it’s also a hot topic as Chia seeds for weight loss? This article will make you aware of the benefits of chia seeds; how can chia seeds lead to weight loss? How can you consume chia seeds for weight loss? Myths and facts related to chia…<\/p>\n","category_list":"Weight Loss<\/a>","author_info":{"display_name":"Sobin S. Gupta (MSc)","author_link":"https:\/\/www.nutritionmeet.com\/author\/sobin\/"},"comments_num":"0 comments","featured_image_src":"https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp","uagb_featured_image_src":{"full":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-150x150.webp",150,150,true],"medium":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-300x251.webp",300,251,true],"medium_large":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"large":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"1536x1536":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"2048x2048":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-block-header":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-block-header-square":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-block-step-image":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-structured-data-1_1":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"wpzoom-rcb-structured-data-4_3":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",447,375,false],"wpzoom-rcb-structured-data-16_9":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",322,270,false],"woocommerce_thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-400x300.webp",400,300,true],"woocommerce_single":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"woocommerce_gallery_thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_-100x100.webp",100,100,true],"web-stories-poster-portrait":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",500,419,false],"web-stories-publisher-logo":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",96,80,false],"web-stories-thumbnail":["https:\/\/www.nutritionmeet.com\/wp-content\/uploads\/2023\/07\/Chia-Seeds-benefits_.webp",150,126,false]},"uagb_author_info":{"display_name":"Sobin S. Gupta (MSc)","author_link":"https:\/\/www.nutritionmeet.com\/author\/sobin\/"},"uagb_comment_info":0,"uagb_excerpt":"Probably there would have been at least one incidence where you must have eaten chia seeds in the pudding, Faluda, or any milk\/fruit shakes. Now, ... Read more","_links":{"self":[{"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/posts\/298"}],"collection":[{"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":2,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/posts\/298\/revisions\/1932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutritionmeet.com\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}