As all about fitness, your top priority is eating protein-rich foods. But it can be challenging if you’re a vegetarian or aim for plant-based sources; especially, for those who have diabetes matters become even worse with another layer of scrutiny. You might find yourself relying on the usual suspects like paneer, mushrooms, and chickpeas. Well, fret not! We’re shaking things up. Give some break to the usual suspects and say hello to Dalia Pancake Recipe. Yes, you read that right. Dalia and Toor dal are power-packed ingredients to fuel your fitness journey, keep your blood sugar levels in check in a whole new way through “Protein-rich Dalia Pancake, good for diabetes and fitness enthusiasts.”
The goodness of this recipe is it offers a well-rounded mix of all the important building blocks for your body, known as amino acids. This special combo of Toor dal, Dalia, and curd is actually designed to fill in the gaps that might be missing in the amino acids found in dal alone, like cysteine and methionine.
Dalia Pancake Recipe
You won’t believe how simple it is to whip up! Making these pancakes is a breeze – they’re ready in just 1 to 2 minutes of cooking time, and the entire preparation process takes around 10 minutes. So you can enjoy a delicious meal without spending too much time in the kitchen.
Dalia Pancake Recipe good for DiabetesCourse: Breakfast, SnacksCuisine: IndianDifficulty: Easy
Consider incorporating two Dalia pancakes into your breakfast or as an evening snack. Pair them with some delightful coconut chutney, curd, or a high-protein sabzi to make your meal more satisfying and nutritious. It’s a tasty way to kick-start your day or recharge in the afternoon.
Dalia: 100 g
Toor Dal: 100 g
Dahi: 80 g
Semolina: 30 g
Carrot: one medium size (~50 g)
Green Coriander: 10 g
Green chili: 2 nos
Salt: according to taste
Water: 1 ½ Cup
Vegetable oil: 1 teaspoon
- Soak the toor dal, or you may take mix dal approximately 2 hours before starting the cooking.
- Next, mix Dalia with curd; if required, add water.
- Let the Dalia rest and become soft for approximately 30 min.
- Meanwhile, chop the green chili and green coriander, and grate the carrot.
- Once 30 min is done, add the dalia and soaked Dal into the grinding jar, add salt to taste, and approximately half a cup of water.
- Give it a mix; next, add semolina and grind it again.
- Blend everything together until fine paste is made. Keep adding water in small quantities at a time until flowing consistency is achieved.
- Once the flowing consistency is achieved, remove the batter into a separate pot and add the chopped chili, green coriander, and grated carrot and give it a mix.
- Next, take a tawa (iron tawa), and add small quantities of oil only to grease it. (we won’t be adding any oil henceforth)
- Once the tawa is hot, pour batter onto it and spread it in a circular motion unless a nice round pancake is formed.
- Let it cook till the time above a layer of the pancake looks completely cooked. (You may turn the pancake if you are in doubt)
- Remove the pancake from the tawa once it looks completely cooked.
- Similarly, make other pancakes without the addition of oil.
- The measurements and preparation of this Dalia Pancake recipe are based on servings for five people. However, please note that these measurements could vary based on the appetite of each individual, so be sure to adjust them according to your own preferences.
Nutritional Value of Dalia Pancake
The quantities mentioned above are intended to serve 4-5 people, yielding around 11-12 medium-sized pancakes. With each of these pancakes, you’re looking at a wholesome nutritional boost:
For the entire batch of pancakes, you’ll get:
- Energy: 876 Kcal
- Protein: 39.44 g
- Fat: 7.3 g
- Fiber: 3 g
- Iron: 12.96 mg
- Calcium: 269 mg
Now, if we break it down for each individual pancake:
- Energy: 79.63 Kcal
- Protein: 3.58 g
- Fat: 0.66 g
- Fiber: 0.27 g
- Iron: 1.17 mg
- Calcium: 24.45 mg
So, consider incorporating two Dalia pancakes into your breakfast or as an evening snack. Pair them with some delightful coconut chutney, curd, or a high-protein sabzi to make your meal more satisfying and nutritious. It’s a tasty way to kick-start your day or recharge in the afternoon!