Here is a very famous quote all of us have heard at least once in our life – “An apple a day keeps Doctor Away.”
Benefits-of-eating-apples
Thousands of research have already been published after a peer review. And you must have known about the benefits of eating Apples, but still, millions of people are away from knowing the truth about eating an apple. And the exciting thing is that the apple is the second most consumed fruit in the world (1). Is there any Side effect of eating apples?
Side Effect of Apple –
Maybe, apple can keep the doctor away, but sometimes it can also be the reason for you to visit the doctor. The only side effect of apples is that the apple you eat is where it was grown, i.e., the environment of the apple cultivation. A study found that eating apples grown in a heavily industrialized or polluted area can cause serious harm and can lead to immune system disorders, liver problems, etc. (2). Still, it’s safe if you know the growing area.
Hence, before buying an apple from the supermarket, check the source and environment it was grown. In fact, this is true for any fruit and vegetables you buy.
Healthy Effects of Apple:
There is a lot of evidence that a diet high in fruits and vegetables prevents us from chronic disease, and the apple is the second largest fruit consumed in the world; having said that, what can be better than an apple to include in our diet?
Apples are full of phytochemicals that play a key role in reducing the risk of cancer, cardiovascular disease, asthma, and diabetes. For instance, it contains quercetin, catechin, phloridzin, and chlorogenic acids, which are strong antioxidants. The antioxidants present in apples are known for inhibiting cancer cell abundance, lower cholesterol, and lipid oxidation [3].
In fact, Quercetin itself has anti-oxidative, anti-inflammatory, antiproliferative, anti-carcinogenic, anti-diabetic, and anti-viral properties; hence can protect from cancer, diabetes, and also neurodegenerative diseases [4].
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The catechin present in apples is among the strong antioxidant with the property of inhibiting low-density lipoprotein (LDL), and in a research model of animal mice, catechin is observed to inhibit intestinal tumor formation and delay tumor onset [5].
Apple phytochemical Phloretin or its glycosidic name, phloridzin, whatever you call it, is associated with ameliorating intestinal inflammation symptoms [6].
The fun fact that many of us will love about the apple is that it decreases the normal aging rate, meaning you can delay your fine lines and wrinkles without any expensive cosmetic surgery. If you are thinking about how it is possible, then research shows that concentrated apple juice could cause a decline in acetylcholine associated with aging and oxidative stress hence the result [7].
