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How to lose weight in 7 days? | Nutrition Meet

Weight Loss

Weight loss is a sensitive topic; we eat junk for years, store extra fat and try to lose within a few days. Strange, right, but it’s true!

Hold on; the title says, “How to lose weight in 7 days” Then why are you saying this? That’s because our body is constantly working for us, especially our gut, and it knows one thing for sure, whatever amount or type of food you give it will break into protein, fat, and carbs and extract vitamins & minerals into it and dump in any parts of your body if extra or utilize from the stored reservoir if there is a calorie deficiency. Therefore, a perfect balance diet is important for losing weight.

How to lose weight in 7 days

Having said that, here is the first tip to lose weight faster. Try to consume foods with a low glycemic index, high fiber & protein, and low in saturated fat and processed carbs. This kind of food will provide you with all the nutrients and vitamins required with the feeling of satiety, decreasing calorie intake and therefore creating a calorie deficit. A perfect recipe for weight loss.

How to lose weight in 7 days

Weight loss depends on four pillars, and diet is the first and most important. The other three are Exercise, fasting, and sleep. By balancing all these four pillars, you can climb the staircase and achieve your goal of weight loss.

body transformation

The second pillar, exercise, is something that everyone fears; however, here is the catch, when I say exercise, I don’t mean gym classes or high-intensity interval training, or any crazy exercises body builder do. Here exercise can be 30 mins of walking or jogging, ten repetitions of Surya namaskar, or simple home workout routines without any equipment. This will tone your body while you are losing weight through diet.

The third pillar is fasting, and now fasting doesn’t mean you are not going to have anything at all. Instead, fasting in a weight loss diet regime means eating 25% of what you have been eating on other days. In fact, we have a beautiful concept of Intermittent fasting will be organized speaks about when to eat. Intermittent fasting is highly effective when it comes to a healthy life and weight loss. When you fast, you kick-start your metabolism and give your gut time to digest the undigested log and clean the gut.

The fourth and final pillar is good sound sleep. Have you ever noticed that if you had a night of poor sleep for the whole day, you would feel uneasy and irritated? This is because good sleep of 6 hours rejuvenates our mind and body, preparing us for the hustle and bustles of the next day. Although, as we grow, the sleep cycle gets reduced still, an adult sleeping less than 6 hours is at higher risk of mental disorders, weight gain, and obesity. Hence, during your weight loss journey, you have to sleep at least 6 hours.

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Take Away

Now the question is, can I reduce my weight in seven days by following all these? Yes, in seven days, if you follow everything, you will see a small but visible difference in your weight and, most importantly, changes in your habits and hunger management, which is enough to motivate you to lose all the extra kilos you have been living with.

Written by

Sobin S. Gupta (MSc)

Sobin S. Gupta is a multifaceted professional—nutritionist, researcher, writer, and diabetes educator. She founded "Nutrition Meet," dedicated to educating the community on preventing and curing chronic diseases. With a passion for health and wellness, Sobin empowers individuals to take control of their well-being through informed dietary choices.

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